October-November

5 week Workshop: Hormone Yoga for Women

Come and learn this amazing practice that helps relieve many hormone related issues in 5 weeks,  then you can practice independently in the comfort of your home. No previous experience with yoga is required.

$ 250

NW Location, La Cholla and Tangerine. 

Wednesday, September 25 th , 9-11 AM 

Hormone Yoga workshop for women, 2-hour lessons for 5 weeks.

Starting 9/25- to 10/23.

Early Bird price $225 before 9/20/19 (Must RVSP before 9/20)

Wednesday, October 2nd  , 6-8 PM 

Hormone Yoga workshop for women, 2-hour lessons for 5 weeks.

Starting 10/2 to 10/30.

Early Bird price $225 before 9/26/19 (Must RVSP before or on 9/26)

Tuesday, November 12th , 6-8 PM 

Hormone Yoga workshop for women, 2-hour lessons for 5 weeks.

Starting 11/12 to 12/10.

Early Bird price $200 before 10/30/19, $250 after 10/30                      

 

 

Please call or email for the address and to reserve your spot. Private studio.

520-822-7397,

info@lydiehormoneyoga.com       

Intensive Workshop: Hormone Yoga for Women

Intensive Hormone Yoga Workshop for Women in the Sat Nam Spirit center of Sedona,

2050 Yavapai Dr., Sedona, AZ 86336

Saturday, October 26th, 1-6pm and Sunday, October 27th, 2-7pm

Do you want to learn Hormone Yoga quickly? Try Intensive class, which is popular in Europe.

We will meet on Saturday 10/26  from 1-6 pm and learn basic techniques and warm up exercise for Hormone Yoga. We will continue on Sunday 10/27 from 2-7 pm.

After this quick class you will be able to practice independently. We will take breaks during the practice, the class time will depend on the dynamics of the group.

Early bird price $200 before 10/17

$250 after 10/17/2019

info@lydiehormoneyoga.com

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Intensive Hormone Yoga Workshop for Women in NW Tucson, Private studio call for the address 

Friday, November 15th, 6-8pm and Saturday, November 16th, 9am-5pm

 

We will meet on Friday 11/15 at 6-8 pm and learn basic techniques. We will continue on Saturday, 9am-5pm with an hour break for lunch.

 

$200 before 11/6

$250 after 11/6/2019

info@lydiehormoneyoga.com

 Introductory lectures: 

to help you learn more about this method in 60 minute informative lecture with demonstration of basic techniques, exercises and yoga Nidra - relaxation. Q's and A's. No exercise required (but recomended) during this session. 

FREE EVENT

NW Tucson/ Oro Valley

Wednesday, October 10th, 6-7:30 PM  

Wednesday, November 6th, 6-7:30 PM

Sat Nam Studio, 2050 Yavapai Dr., Sedona, AZ 86336

Saturday, October 5th, 5:30-7 PM

Review/Refresh sessions: only for individuals who attended HY workshops in the past:
Space is limited. To reserve your spot and for location, please go to info@lydiehormoneyoga.com or call 520-822-7397. Please contact us for more option.

NW Tucson/ Oro Valley Hormone Yoga for WOMEN Review

Thursday, October 24th, 6-7:30 PM  
Please, remember to RVSP

 COULDN'T FIND A LOCATION, CLASS OR TIME THAT WOULD WORK FOR YOU?
Please, contact us for more options or to schedule a private session