December- January

Candlelight Gentle Yoga/Yoga Nidra

Wednesday, January 15th, 6-7 PM

Gentle stretch and relaxation by the candlelight might be just what we need after the holidays.

As always, please remember to register for this class, space is limited

$15

5 week Workshop: Hormone Yoga for Women

Come and learn this amazing practice that helps relieve many hormone related issues in 5 weeks,  then you can practice independently in the comfort of your home. No previous experience with yoga is required.

$ 250

NW Location, La Cholla and Tangerine. 

Tuesday, January 14th , 6-8 PM 

Hormone Yoga workshop for women, 2-hour lessons for 5 weeks.

Starting 1/14 to 2/11, 6-8pm.

Early Bird price $225 before 1/8/2020, $250 after 1/8 or at the door.

 

 

Thursday, January 16th , 9-11 AM 

Hormone Yoga workshop for women, 2-hour lessons for 5 weeks.

Starting 1/16 to 2/13, 9-11am.

Early Bird price $225 before 1/10/2020, $250 after 1/10 or at the door

 

Please call or email for the address and to reserve your spot. Private studio.

520-822-7397,

info@lydiehormoneyoga.com  

 

 

 

 

 

 

    

Intensive Workshop: Hormone Yoga for Women

 

Intensive Hormone Yoga Workshop for Women in NW Tucson, Private studio call for the address 

Friday, January 31st, 6-8pm and Saturday, February 1st, 9am-5pm

 

We will meet on Friday 1/31 at 6-8 pm and learn basic techniques. We will continue on Saturday, 9am-5pm with an hour break for lunch. Healthy snacks provided.

 

$225 before 1/20/20,  $250 after 

info@lydiehormoneyoga.com

 Introductory lectures: 

to help you learn more about this method in 60 minute informative lecture with demonstration of basic techniques, exercises and yoga Nidra - relaxation. Q's and A's. No exercise required (but recomended) during this session. 

FREE EVENT

NW Tucson/ Oro Valley

Tuesday, January 7th,  6-7:30 PM  

Wednesday, February 5th, 6-7:30 PM

Please call or email for the address and to reserve your spot. Private studio. Space is limited

520-822-7397,

info@lydiehormoneyoga.com      

Review/Refresh sessions: only for individuals who attended HY workshops in the past:
Space is limited. To reserve your spot and for location, please go to info@lydiehormoneyoga.com or call 520-822-7397. Please contact us for more option.

NW Tucson/ Oro Valley Hormone Yoga for WOMEN Review

Thursday, December 18th, 6-7:30 PM  
Wednesday, January 22nd, 6-7:30 PM  
Please, remember to RVSP

 COULDN'T FIND A LOCATION, CLASS OR TIME THAT WOULD WORK FOR YOU?
Please, contact us for more options or to schedule a private session