Hormone Yoga for Women


is a natural alternative approach to regulate hormonal imbalances. It is a specially designed series of dynamic asanas, pranayamas, visualization/yoga nidra and Tibetan energy techniques to help to reactivate hormone production and consequently eliminate the undesirable consequences of low hormone levels.




Hormone Yoga is beneficial for all women regardless of age who live with:

  • PMS

  • Painful periods

  • Polycystic ovaries

  • Infertility due to low hormone level

  • Urogenital dryness, low libido

  • Hot flashes

  • Hair loss, brittle hair and nails

  • Dry skin and acne

  • Depression and emotional instability

  • Anxiety

  • Carpal tunnel syndrome

  • Osteoporosis

  • Weight gain

  • Hypothyroidism

  • And for all women 35 years and older to maintain their hormonal balance and well-being

Contraindications for Hormone Yoga:

  • Pregnancy

  • Cancer

  • Advanced endometriosis

  • Advanced osteoporosis

  • Serious mental disorders

  • Before and after surgeries

  • Undiagnosed abdominal pain